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Still in search of food "forever young"

SALMON

Although many species of fish are rich in Omega 3 fatty acids, salmon is the first, having a high content of vitamin D. Omega 3 fatty acids are known for the fact that fight against free radicals and also because it provides the ability to keep the skin elastic, as long as possible. In addition, vitamin D not only helps in mantener healthy bones, but also provides the weapons to fight skin infections. Eating salmon twice a week for a right amount of Omega 3, would be ideal.

So I'm asking because if we have this blessed food on our tables at any time of day, you suffer from dry skin, wrinkles, dark circles and bags of ... and the list can stretch up to make you nauseous nonsense ... do not you think?
why are also important Omega 3 and is now easier with their assimilation Agel OM3 !
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