Rodney Crowell, Marty Stuart

Omega 3 - the elixir of happiness

The secret of youth without old age and life without death remains unsolved. Certainly not like in fairy tales where lived happily ever after and I put too happy, and here would be to open a debate that never ends. But scientists (real ones) have made great strides on the road to clear up a 'wonderful other remedy: the' elixir of happiness . It seems that polyunsaturated fatty acids omega-3 have a key role in preserving the mood and health .

The membrane structure of every cell in our body are part of small molecules to unsaturated fatty acids, Omega-3 and omega-6, known as "essential" and that our body can not synthesize. Ugh
that scientific sentence!
The proper functioning of cells depends on the food they eat. Their importance has been known for a relatively short time, when researchers from around the world have found that populations that consume a lot more (in Japan, the Mediterranean (after the latest polls Istat apparently Italians are the longest-lived people Europe, Eskimos), get sick less often and are less melancholy at the heart of the West. Widely studied molecules essential unsaturated fatty acids, have been slow to show the influence of exercise on various organs especially the brain - over 60% of solid substances (other than water) in the composition of nervous tissue lipids are (Fat).

Here I have something to clarify with Ms. Brain, why not take all the fat from the body that you put in the form of fat deposits on thighs, buttocks, legs, etc?!?
I seem to hear his answer: Darling, all with an English accent: Give me unsaturated fats, Because not all the fats are good to me ... yeah yeah One of the essential unsaturated fatty acids, omega-3 are found to be the "VIPs" with regard to new types of treatments to prevent or treat cardiovascular disease, pain, inflammation of rheumatoid arthritis, in hypercholesterolemia, hypertension, etc. but also many changes in mood or mental disorders (Depression, violence, bipolar disorder or manic-depressive illness, even schizophrenia, autism, etc.) ...