7) Alcohol and drugs
may adversely affect the quality of
sleep, refrain from these products or use only in moderation to get the best results
.
8) Take vitamins that can help sleep properly Lack of sleep, coupled with the lack of certain vitamins
in the body tends to reduce adrenal function and therefore less vitamin B6 you tend to absorb. Less
vitamin B6 you absorb, the adrenal glands work less well, and you end up in a vicious circle
. Sleep well
, vitamins (when necessary), and a good relationship
calcium / magnesium obviously supported by eating a lot of vegetables
(which have higher amounts of calcium and magnesium from dairy products), or taking
a good mineral supplement restores the adrenal glands.
9)
Reduce stress to help you sleep more
... and here I think that each (o) of us would have much to say, unfortunately, we also do little to reduce it ...
10)
Eating well Having a healthy and balanced diet , when you need to take vitamins and drink plenty of water
. A host of cosmetic problems can be attributed to the lack of vitamins. Dark circles and bags are often attributed to lack of vitamin K
or the lack of our “
eroi-amici” antiossidanti , nonché la carenza di B12 ( ed anche qui non ci sono mai d’accordo i
nutrizionisti e dietisti tra di loro, che alla fine mi chiedo a cosa servono, sicuramente a renderci conto che prima iniziamo ad interessarci su cosa va bene per noi, meglio è!).
Mangiare molta frutta e verdura, soprattutto
cavoli, spinaci e altre verdure a foglia verde e prendere un supplemento giornaliero di vitamine, se necessario. Bere tanti liquidi adeguati per
migliorare la circolazione ed ovviamente qui si deve fare attenzione se il tuo corpo elimina l’acqua oppure la ritiene…
11)
Reduce salt intake
Excess salt causes the body to retain water in unusual places and this can lead to swelling under the eyes. Too much salt can also impair circulation and thus the blood vessels under the skin appear more blue. Better get a salt scrub with haha!
12)
Work out cosmetic
There are several ways to hide dark circles under the eyes by using cosmetics
. It 'important to test cosmetics for allergic reactions before using if you have not already done so, but I think we all already know this! Stop using anything that irritates the skin, causing skin rashes or makes you weep.
Apply a cream containing vitamin K and retinol
. Dark circles can be caused by a deficiency of vitamin K. Whatever the cause, the creams containing these two ingredients has reduced the swelling and skin discoloration significantly in many people
. A long-term daily use seems to have the greatest effect. Try ...
Use a concealer for under-eyes. Use a concealer
that can hide the dark circles under the eyes. It 'important to use a concealer that is understated.
Be careful to choose the right concealer otherwise face the
Adams family! After applying the concealer, you put a thin layer of translucent powder. Treat your skin
during sleep. There are overnight facial masks can help reduce the appearance of puffiness or discoloration, or you can create your own.
Try this simple remedy: before going to bed, take a piece of cloth
and a bit '
wet with cold water. Squeeze out excess water and place over your eyes while you sleep, otherwise the eye mask. Certainly will not please your mate, but surely if he is involved, it would be more fun
!
to be continued ...
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